The mission at Revive Therapy is to bring mental wellbeing to everyone and part of the work we do is bringing mindfulness into the workplace.
Employers are now recognising the impact of stress in the workplace and are taking steps to reduce this.
Mindfulness can be described as "paying attention to what's happening in the present moment in the mind, body and external environment" (The Mindfulness Initiative).
Mindfulness sessions offer an opportunity for employees to build on the skills they need to remain mentally healthy. We offer group sessions, an overview of mindfulness and how you can use it in everyday life. We also offer tailored one to one sessions, this can be any number of reasons - stress, sleeplessness, anxiety, exam nerves etc. Through mindfulness we train your employees and help them find a way to cope.